Women’s Health and Hormones

Join Dr. Megan Torrey for a this deep dive into the fascinating world of women's hormones. In this informative and easy-to-understand session, you'll discover how key hormones like estrogen, progesterone, and testosterone influence your mood, energy, and overall well-being. Dr. Megan will explain how stress and diet can disrupt this delicate balance, focusing on how cortisol (the stress hormone) can rob your body of calming progesterone, leading to mood swings and irregular cycles.

You’ll also learn how insulin spikes from sugary foods can worsen hormonal imbalances, contributing to symptoms like weight gain, fatigue, and irritability. Walk away with practical tips to manage stress, support hormone health, and feel more in control of your body.

Key Takeaways:

• How stress impacts progesterone and hormone balance

• The role of insulin in hormone disruption

• Easy-to-apply strategies for reducing stress and balancing hormones

  
  Cost: Free