Boosting Men’s Health: Why Physical Activity Matters More Than Cutting Calories for Testosterone Levels
November is a month dedicated to raising awareness for men’s health, and this year, we’re diving into some powerful research that highlights the importance of movement for overall well-being. For men, maintaining healthy testosterone levels is essential for energy, strength, mental clarity, and even libido. A recent study shows that when it comes to boosting testosterone, increased physical activity may be more effective than calorie restriction alone. Let’s break down the findings and explore how chiropractic care can support your journey to better health.
The Power of Movement for Testosterone
A 12-week study (1) conducted on overweight and obese men investigated how lifestyle changes—specifically physical activity and calorie restriction—impact testosterone levels. The participants were divided into two groups based on their level of physical activity and calorie intake reduction:
High Physical Activity Group: This group increased their daily step count significantly while following a balanced calorie intake.
High Calorie Restriction Group: This group focused primarily on reducing calorie intake without a significant increase in physical activity.
After 12 weeks, both groups saw weight loss, but only the high physical activity group experienced a notable increase in testosterone levels. This suggests that movement plays a critical role in supporting testosterone production.
Key Findings from the Study
Physical Activity Boosts Testosterone
Men who consistently increased their physical activity levels experienced significant boosts in testosterone. While calorie restriction alone is beneficial for weight loss, it didn’t have the same effect on testosterone levels as movement did.Daily Steps Matter
The study found a positive correlation between daily step count and testosterone levels, emphasizing the importance of staying active throughout the day.Health Benefits Beyond Weight Loss
Weight loss is essential, but how you achieve it matters. For these men, only those who engaged in higher levels of physical activity saw a notable rise in testosterone, which has further implications for mental health, energy, and quality of life.
The Role of Chiropractic Care in Supporting Your Health
Increasing physical activity is crucial for overall health, but so is making sure your body is in optimal shape to handle it. That’s where chiropractic care can make a difference. Regular chiropractic adjustments can help improve posture, relieve muscle tension, and prevent injuries, making it easier to stay consistent with your fitness goals. Chiropractic care also supports your nervous system, helping you manage stress and promoting relaxation—two factors that contribute to healthier hormone levels and overall vitality.
Tips for Incorporating More Movement
Here are some practical tips to increase your activity level, support testosterone health, and feel your best:
Start Small: Even a 10-minute walk or light stretching can set you on the right path.
Do What You Enjoy: Whether it’s cycling, playing a sport, or dancing, find activities that bring you joy.
Sneak in Movement: Take the stairs, walk during calls, or park further from your destination.
Chiropractic Support: Chiropractic care helps maintain flexibility, improves your posture, and enhances recovery, making it easier to keep up with an active lifestyle.
Making Men’s Health a Priority
This November, let’s make men’s health a priority by embracing movement as a key component of well-being. Incorporating regular physical activity, supported by chiropractic care, is a powerful way to boost testosterone and enjoy better health—physically and mentally.
Ready to take control of your health? Watch the video below to learn more, and if you have questions or want support on your wellness journey, reach out to book a consultation with us. Let’s get moving together!
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1. Kumagai, H., Zempo-Miyaki, A., Yoshikawa, T., Tsujimoto, T., Tanaka, K., & Maeda, S. (2016). Increased physical activity has a greater effect than reduced energy intake on lifestyle modification–induced increases in testosterone. Journal of Clinical Biochemistry and Nutrition, 58(1), 84-89. https://doi.org/10.3164/jcbn.15-48