Understanding Women’s Hormones: Key Insights to Support Your Health
Ladies, are you experiencing mood swings, energy crashes, or other signs that something may be off? You’re not alone—nearly 80% of women experience symptoms of hormonal imbalance at some point. These fluctuations can impact everything from how we feel to how we function in our daily lives.
In this quick video, Dr Megan breaks down three essential hormones every woman should understand—estrogen, progesterone, and testosterone—and share simple ways to support them.
Why Understanding Your Hormones Matters
Our hormones do more than regulate our menstrual cycles; they play a huge role in our mental clarity, metabolism, immune health, and overall quality of life. When these hormones are out of sync, it can feel like we’re constantly fighting an uphill battle. Knowing how each hormone works can help you make informed choices to better support your body’s natural rhythm.
The 3 Key Hormones Every Woman Should Know
Estrogen
Often called the “feminine” hormone, estrogen is responsible for shaping our bodies, supporting memory, and keeping our skin healthy. Imbalances can cause symptoms like anxiety, weight gain, and even slow down our metabolism.Progesterone
Known as our body’s calming agent, progesterone helps us relax, get restful sleep, and manage PMS symptoms. However, stress can lower progesterone, leading to irritability, mood swings, and severe PMS.Testosterone
Though often associated with men, testosterone is essential for women, too. It fuels our energy, muscle tone, and confidence. When levels are too high, it can cause issues like acne or symptoms associated with polycystic ovary syndrome (PCOS).
Simple Tips to Support Your Hormones Naturally
For Estrogen: Focus on protein-rich, balanced meals and consider high-intensity workouts in the first half of your cycle.
For Progesterone: Prioritize relaxing activities and balanced carbs, especially in the second half of your cycle, to reduce PMS symptoms.
Minimize Stress: Chronic stress impacts all three hormones, so make time for stress-reducing activities that allow your body to restore and rebalance.
Upcoming Events: Join Us to Learn More!
If this resonates with you, we’d love for you to join us in person to explore your hormonal health and natural support options! We’ll be at the Zonta Women’s Health Expo on November 23rd to discuss this and other women’s health topics.
Additionally, our in-house women’s hormone event is happening on November 27th at 6 p.m. Click the Events Page on our website for more details and to sign up.
By understanding your hormones, you can unlock a healthier, more vibrant version of yourself. We look forward to sharing more insights with you—whether online, at our events, or in person at Vibrant Family Chiropractic.
